Good News: A new study shows that the total amount and type of weekly exercise matters more than the frequency thereof! Link HERE.

The Good Word: A deeply thought-provoking quote from John Steinbeck.

Good To Know: A genuinely surprising set of facts about chocolate production and consumption!

Good News: Research shows that being a strongly optimistic person relates to a longer lifespan, Link HERE.

Wonderful World: Continuing to explore the American Midwest, we drop in on Sid’s Diner, one of the iconic places to get an Oklahoma onion burger! Link HERE.

Good For You: Any time you can watch Phil Rosenthal travel, eat, and make friends is time well spent. Watch the entirety of the Paris episode of initial travel/food show, “I’ll Have What Phil’s Having”, HERE.

Sounds Good: Legendary Boston-based punk band Dropkick Murphys are releasing an entire album of Woody Guthrie music later this year! Learn more about it, HERE.