Good News: Exercise can reverse your biological age! Link HERE.

The Good Word: A wonderful quote from the genius, Duke Ellington.

Good To Know: An amazing fact about reindeer!

Good News: Exercise can fight diabetes risk! Link HERE.

Wonderful World: Explore the splendid town of Mont St. Michel in France, HERE.

Good Times: Check out this brilliant performance of “In The Hall of the Mountain King” by birthday boy Edvard Grieg, HERE.

Sounds Good: Sonny Rollins is one go the greatest jazz sax players, period. Watch him HERE.