Good News: Six lifestyle changes that can help fend off dementia and Alzheimer’s! Link HERE.

The Good Word: A really good reminder for you today.

Good To Know: An impressive fact about London!

Good News: Hope for leopard populations in southern Africa, Link HERE.

Wonderful World: Explore the stunning Kinkaku-ji Temple in Kyoto, Japan, HERE.

Good Company: Watch an excerpt from an interview with jazz drummer Charli Persip telling a great story about working with pianist Red Garland, HERE.

Sounds Good: …And then listen to Red Garland himself on his classic album “Red Garland’s Piano”, Link HERE.