Good News: The Welsh government is putting laws into the books to subsidize farmers for their efforts to farm sustainably, Link HERE.

The Good Word: A wonderful quote from Rumi.

Good To Know: An amazing fact about the continent of Africa.

Good News: The surprising health benefits of an icy water swim, HERE.

Wonderful World: Join Phil Rosenthal as he has a delightful visit to the Syrian restaurant Damas, in Montreal, HERE.

Good Times + Sounds Good: Happy birthday to David Hidalgo, lead singer and guitarist with Los Lobos! Check him out alongside that band and many amazing guests, HERE.