Good News: Research has identified seven lifestyle habits that can help stave off the onset of dementia, Link HERE.

The Good Word: A wonderful quote from the great G.K. Chesterton.

Good To Know: A delightful fact about the flag of the state of Alaska!

Good News: Some remarkable news on the progress of creating nature preserves in the UK! Link HERE.

Wonderful World: Explore four classic London coffee institutions alongside coffee scholar James Hoffman, HERE.

Good One: Your weekly joke!

Sounds Good: Happy birthday to the incredible jazz musician, Benny Goodman! Check him out in his prime, with his phenomenal orchestra, in 1963, playing “Bugle Call Rag” HERE.