Good News: More evidence shows that cutting down on meat consumption is really good for your health, Link HERE.

The Good Word: “Snowdrop”, by Ted Hughes.

Good To Know: Some fascinating information about the London Underground!

Good News: A great campaign in the UK to cut down on plastic waste, and give a triple-benefit to the environment along the way, Link HERE.

Wonderful World: Take a virtual visit to Kappacasein at the Borough Market in London, and try the greatest grilled cheese (toastie) sandwich in town, Link HERE.

Good Times + Sounds Good: Born on this day, jazz clarinetist Barney Bigard went on to a decades-long career that spanned generations! Watch and listen to him perform “Caravan” in 1968, HERE.