Good News: More research links physical activity and exercise with a decrease in dementia and other neurodegenerative disease, Link HERE.

The Good Word: Listen to the great poem “Ozymandias” by Percy Bysshe Shelley.

Good To Know: A genuinely surprising bit of music history trivia!

Good News: A whole new coral reef has been discovered off the coast of Tahiti, giving hope to preservationists worldwide! Link HERE.

Wonderful World: Take a little virtual tour with Rick Steves, as he shows us around the charmingly preserved medieval Italian town of Lucca, HERE.

Bon Appetit: Behold the glory of the best hot chocolate in London, Dark Sugars, HERE.

Sounds Good: One of the catchiest tunes and most breathtaking visual performances you’ll see, check out Christine and the Queens and their hit song “Tilted”, performed on the Graham Norton Show, HERE