Episode 411: Research proves the benefits of meditation, a great Twain quote (again!), good news about the Thames, the beauty of Seattle, an unheralded but gorgeous song from Thomas Dolby, and more…

Good News: Research out of Germany gives scientific proof of the physiological benefits of regular mindfulness and meditation, Link HERE.

The Good Word: Starting off a week on wisdom, we hear a great quote from Mark Twain.

Good To Know: A genuinely startling fact about tea.

Good News: A new report shows an incredible turnaround in the overall health of the mighty Thames River in London, Link HERE.

Wonderful World: A gorgeous video showing you why Seattle is so darned beautiful…

Good One: Your weekly joke!

Sounds Good: Beginning a weeklong theme exploring “deep cuts” from artists mostly known for one or two hits, we start with Thomas “She Blinded Me With Science” Dolby’s less-known but no less amazing “Screen Kiss”, Link HERE.

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