Episode 156: Better sleep = lower heart failure, a beautiful poem about the night sky, a stunning piece of choral music by Thomas Tallis, and more…

Good News: A new study shows a relationship between poor sleep habits and heart failure, so get better zzzs! Link HERE

The Good Word: A gorgeously evocative poem about the pleasures of skywatching.

Good To Know: A surprising bit of trivia about the planet Neptune!

Good News: The UK pledges a ban on fossil-fuel burning vehicles by 2030, link HERE

Wonderful World: Take a virtual stroll around the pleasant greenery of the Royal Botanical Garden in Sydney, Australia, Link HERE

Sounds Good: We kick off a week of lush and brilliant choral music with the great Thomas Tallis and his masterpiece, “Spem In Alium”, Link HERE

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